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One on One Pilates

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Adrenaline Level

One on One Pilates, Miami FL

Experience ID: 383

A place to discover some inner peace and express yourself through the medium of movement, dance and yoga. It is set in a fully equipped state of the art studio offering the best facilities to take the classes in. Having private personal sessions with the Pilates & Gyrotonic instructors complements your health aims and objectives. The aura of the classes is designed to be tranquil, serene atmosphere where relaxation is key to enjoy the session to its fullest. You will be assisted by professional, highly trained and certified physical therapists & movement educators, who will help you reach your individual goals. Pilates and Gyrotonic are innovate methods created with the purpose of supporting, building functional capacity and helping to heal the body.  A whole host of benefits can be gained from attending these classes, Pilates is a growing and popular form nowadays. 


Duration:

  • 50 minutes approximately.

Pilates Options:

  • You can choose from Pilates or GYROTONIC.

Other Details:

  • Caring, professional, highly trained & certified physical therapists & movement educators.
  • Private instruction with an expert.
  • Bring a water bottle. 
  • Make sure your clothes let you move and stretch fully.
FAQ

What is Pilates?
A method created over 100 years ago by Joseph Pilates and his wife Clara with the purpose of stretching and strengthening the whole body starting from the core. It requires that the person do precise movements, use breathing techniques and concentration at the time of the exercise. Pilates will provide a full-body workout while it centers your mind.

What is the GYROTONIC Method?
Gyrotonic is known as “yoga for dancers”. Movement practice that brings together Yoga, Tai Chi, and dance. It is part of the Gyrotonic Expansion System created by Juliu Horvath. He created this practice to recover and regain his strength and agility. It was adopted by many to boost your body’s agility, strength and flexibility. 

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